Tricoloured Honeyed Veggies

Stir Fry is to prepare a dish in a jiffy which just needs a bit of saute and less oil and is full of vitamins as the cooking procedure is cut down which retains the essential nutrients. Stir Fry means to retain the texture i.e the crunchiness. The less you cook the veggies, the more nutrients you get from it. Here is a quick Stir Fry dish which has the power-packed Protein in the form of Cottage Cheese (Paneer), Carrot- A rich source of Beta-Carotene and Capsicum - A rich source of Vitamin 'A' Vitamin 'C' and Protein.

Ingredients -

Carrots - 2
Capsicum - 1 Large
Cottage Cheese - 200 gms

Marination -

Honey - 3tblspn
Tomato Ketchup- 2 tblspn
Chilly Sauce - 2 tblspn
Olive Oil - 2 tblspn
Oregano- 1/2 tsp
Chilly Flakes - 1/2 tsp
Black Pepper - 1/2 tsp
Salt - to taste

For Saute-

Olive oil - 1/2 tspn
Chopped Garlic - 1/2 tsp

Method -

1. Cut Roundels from the Carrots
2. Dice the Capsicum (Large sized)
3. Cube the Cottage Cheese
4. Mix everything given under the heading "marination"
5. Marinate the veggies and Cottage Cheese with the prepared mix.
6. Keep it aside for 30 mins.
7. Heat olive oil in a fry pan
8. Add Chopped Garlic, saute till browned
9. Add the veggies and Cottage Cheese with the marination.
10. Stir fry till well coated and veggies are slightly cooked.
11. Serve Hot.